Is eating coconut healthy for me?
Yes, coconut is healthy for you. It is full of fiber and medium-chain triglycerides, otherwise known as the “good fat”. But don’t take our word for it. Many resources are available for understanding why coconut is healthy and beneficial. Here are a few of the resources we find most helpful:
Coconut Research Center, a non-profit organization dedicated to educating the public and the scientific community on the nutritional and health benefits of coconut.
Dr. Mary Newport’s case study on coconut as a cure for Alzheimer’s Disease.
Asian Pacific Journal of Tropical Medicine’s article entitled Coconut: In Health Promotion and Disease Prevention.
Coconut Cures by Bruce Fife, N.D.